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Healthy Tooniverse on Instagram: "Think of calories as your body’s energy currency 👇🏼 Still unsure how many calories you should be eating to hit your goals? 💬 Comment “CALORIES” or send me a DM, and I’ll share a simple, step-by-step roadmap tailored to you so you can start seeing results faster. Whether your goal is fat loss, muscle gain, or a full body transformation, it all comes down to calories in vs. calories out. That’s your Total Daily Energy Expenditure (TDEE) — t
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STOP STRUGGLING TO EAT! THE PERFECT 1,000 CALORIE BULK SHAKE. 😤 If you’re a skinny folk struggling to gain muscle and hit your calories, you know the drill: force-feeding every 2 hours is a nightmare. This is the only way I consistently hit my calorie surplus without getting bloated. It’s the easiest 1,000 calorie meal you’ll ever make. Don’t sleep on this recipe for filling your sleeves! 💾 SAVE THIS RECIPE! 1 cup Almond Milk (or Whole Milk for more cals) 1 whole Banana 🍌 1 tbsp Peanut Butter
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Here is how to make a healthy and tasty breakfast shake. Calorie counting app by @Kalo
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