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Top 10 Tips Hereโฌ‡๏ธ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30โ€“50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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Top 10 Tips Hereโฌ‡๏ธ 1. Walked daily. 2. Properly strength trained. 3. STโ€ฆ
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Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but itโ€™s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. ๐Ÿ‘‡ Save this for your next arm day and let me know which variation you felt the most. #forearm
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Your forearms do more for your health than your abs ever will. Moโ€ฆ
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