3 Month Supine with Lower Body Rotations
0:30
YouTubeDr. Seth Graham
3 Month Supine with Lower Body Rotations
In this video, Dr. Seth Graham demonstrates the DNS 3-month supine position with lower body rotations to help improve core coordination, breathing mechanics, and controlled rotational movement while maintaining trunk stability. This exercise is commonly used for: ️ Core stabilization and motor control ️ Rotational and anti-rotation control ...
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