184K views · 8.5K reactions | 2 - 4 - 6 Beat Kick. What’s the...
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184K views · 8.5K reactions | 2 - 4 - 6 Beat Kick. What’s the...
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FacebookBrent Hayden
6 Beat Kick like a PRO swimmer👇🏼 ✅ First kick coincides with catch on same side ✅ For shoulder-driven freestyle ✅ It’s the FASTEST kick ✅ It consumes the most energy ✅ Kick fast, not hard ✅ Relax your ankles ✅ Keep your legs long (no knee drive) ❌ Not for hip-driven freestyle ❌ Don’t try to count your kicks, you’ll just screw up Did you find this useful? Let me know in the comments! #swimming #swim #swimmer #pool #swimmingpool #swimmingtime #swimminglessons #swimmingday #swimmingclass #swimmin
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6 Beat Kick like a PRO swimmer👇🏼 ✅ First kick coincides with catch on …
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FacebookBrent Hayden
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