More upgrades in TBB Raheen 🚀 We’ve installed 12 brand-new LifeFitness treadmills to keep our members training on the best of the best. Quality equipment. Unrivalled atmosphere. That’s our commitment. 🏃‍♀️🔥 | TBB Fitness
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💜 Fire up your core and shoulders with this Side Plank Rear Delt Raise! 🍑 Join Brandy as she guides you through this dynamic move to tone obliques, sculpt shoulders, and build total-body stability. Perfect for any ab or upper-body session. ✅ Strengthens obliques & deep core stabilizers ✅ Tones shoulders & rear delts ✅ Improves balance & posture ✅ Builds control & total-body stability 💪 Challenge your core, strengthen your stabilizers, and feel the burn through your obliques and side body. ✨ G
💜 Fire up your core and shoulders with this Side Plank Rear Delt Rais…
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55K views · 16 reactions | The BODY BLUEPRINT This 6 week online program is 100 percent individualized as your old injuries, movement abilities and goals are accounted for to get you moving and feeling better. Please visit https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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No fancy gym needed — just consistency and faith 💪 Brandy (54) shows how to build strong, sculpted legs and glutes with safe dumbbell lunges at home. This is what mid-50s looks like when you don’t quit. ✨ Strength • Longevity • Faith 🔥 Full guided session on Patreon → patreon.com/FitnessByBrandy 🎥 Checkout the full lunge set here: https://youtu.be/6SYuo8suAqI | Fitness and Body by Brandy Maddron
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