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TRX Basic
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Lever
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Loading Up
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Pull Up On TRX
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YouTube
Champion Physical Therapy and Performance
How to Perform a TRX Pullup
The TRX Pull-up is a great vertical pulling exercise to try if you struggle to perform bodyweight pull-ups. Unlike using bands or an assisted pull-up machine, this variation allows you to adjust how much help you give yourself based on how much you use your legs to stand up! A couple of coaching points: Start with the straps at shoulder height ...
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