Boost Your Strength: Tempo Squats for Full-Body Power – Fitness Volt
Boost Your Strength: Tempo Squats for Full-Body Power – Fitness Volt
Dec 9, 2023
fitnessvolt.com
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Tempo 🦶🏼 squats can help with fixing many #squat problems!
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405K views · 23K reactions | Dmitry Klokov’s squat tempo was so savage, they named it after him. 7 seconds down. 6-second pause. It’s slow. it’s painful. Its beautiful. If you’re serious about mastering your squat, this needs to be on your radar. Clips borrowed from @klokovd | Range Of Strength | Facebook
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