let's do this 💪🏋 #musclebuilding | Maria Teresa Rebueno
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let's do this 💪🏋 #musclebuilding | Maria Teresa Rebueno
11.8K views9 months ago
FacebookMaria Teresa Rebueno
Kaya tara mag build na tayo ng muscle..🏋💪🦵🍑 #buildmuscle #antiaging #fitnessmotivation | Maria Teresa Rebueno
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Kaya tara mag build na tayo ng muscle..🏋💪🦵🍑 #buildmuscle #antiaging #fitnessmotivation | Maria Teresa Rebueno
12.2K viewsJun 12, 2024
FacebookMaria Teresa Rebueno
My tummy muscle is camera shy that's why it's hiding under this layer of awesome. 😎😂 | Melissa Teresa Vargas
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My tummy muscle is camera shy that's why it's hiding under this layer of awesome. 😎😂 | Melissa Teresa Vargas
93.5K views6 months ago
FacebookMelissa Teresa Vargas
It's important you know what muscle you're targeting... Save this for later and follow me @thrive.with.teresa for more simple gym tips like this. Xoxo Teresa 💖 #iam1stphorm #bootyexercises #quadexercises #hamstringexercises #gluteexercises | Holistic Teresa
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It's important you know what muscle you're targeting... Save this for later and follow me @thrive.with.teresa for more simple gym tips like this. Xoxo Teresa 💖 #iam1stphorm #bootyexercises #quadexercises #hamstringexercises #gluteexercises | Holistic Teresa
4.3K views5 months ago
FacebookHolistic Teresa
Let’s give some muscle building love to this 3 in 1!🔥Moves like these are so efficient when your short on time and are a fun option to add to your routine. Give this try with or without db’s. Keep a flat back and tight core and go get that strength! Let’s Go! 💪🏽😀#strenghtraining #workoutmotivation #fitnessjourney #personaltrainer | Teresa Ma
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Let’s give some muscle building love to this 3 in 1!🔥Moves like these are so efficient when your short on time and are a fun option to add to your routine. Give this try with or without db’s. Keep a flat back and tight core and go get that strength! Let’s Go! 💪🏽😀#strenghtraining #workoutmotivation #fitnessjourney #personaltrainer | Teresa Ma
92K viewsFeb 2, 2024
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If you want to burn calories, build muscle and you’ve got 10 mins try this!🔥 Grab a set of dumbbells that challenge you but that you feel confident you can control through your entire range of motion. If you’re just starting out or coming back to strength training a couple of water bottles will do. Set a timer for 40/20 and run the circuit for 10 mins focusing on form. Squat heel raise Speed rows Squat snatch Pivot punch Remember, it’s not about how fast you go but how much control you have. Ta
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If you want to burn calories, build muscle and you’ve got 10 mins try this!🔥 Grab a set of dumbbells that challenge you but that you feel confident you can control through your entire range of motion. If you’re just starting out or coming back to strength training a couple of water bottles will do. Set a timer for 40/20 and run the circuit for 10 mins focusing on form. Squat heel raise Speed rows Squat snatch Pivot punch Remember, it’s not about how fast you go but how much control you have. Ta
8.5K viewsSep 19, 2024
FacebookTeresa Ma
Move for your mobility your muscle, your bones and your mind! 🙌🏽 Strength training is key, especially as age for our physical health. The mood boost is a huge bonus too! Join me on Monday for our Mother’s Day Challenge. It’s absolutely free for the month because you deserve to live stronger and longer! Comment “Mom” and I’ll send you the details! Let’s Go! 💪🏽🖤#workoutmotivation #fitnessjourney #strengthtraining #athomeworkout #healthylifestyle #goals #upliftyourself | Teresa Ma
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Move for your mobility your muscle, your bones and your mind! 🙌🏽 Strength training is key, especially as age for our physical health. The mood boost is a huge bonus too! Join me on Monday for our Mother’s Day Challenge. It’s absolutely free for the month because you deserve to live stronger and longer! Comment “Mom” and I’ll send you the details! Let’s Go! 💪🏽🖤#workoutmotivation #fitnessjourney #strengthtraining #athomeworkout #healthylifestyle #goals #upliftyourself | Teresa Ma
5.1K viewsMay 10, 2024
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Have you ever wanted to add lean muscle to your arms? Well hello Beautiful, this handful of triceps focused exercises are yours for the taking! Truth be told, there’s nothing wrong with a little “flab”, we’re all imperfectly perfect right? ☺️ But, I get the desire to feel confident in a tank top, sleeveless dress or even just looking at your own self in the mirror. So, if you’re on team “Toned Triceps” give these moves a try. Pick one to three of these exercises and start with just your body wei
299.7K viewsMay 25, 2023
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Looking to add some lean muscle to your upper body? I see you and I got you! 😊 There’s just this feeling you own when you rock a set of strong arms. Not to mention how much more capable you are to do actual life stuff. So, if you’re here for all that be sure to add 1-3 of these exercises into your workout when you want to give your biceps some love. Aim for 10-12 reps for 2-3 sets. Always choose a weight you can control and that gets challenging around your last 2-3 reps of each set. Listen to
260.5K viewsJun 29, 2023
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Muscle isn’t everything… especially as you age if you don’t have a good balance and flexibility. In fact, after 60 your ability to balance on one foot drops dramatically which is why we tend to see a lot more injures from falls as we get older. But, that’s why I love this challenge. In order to do it you need a good bit of all three. They’re huge keys to aging well and living that active and healthy life you want and deserve. Are you up for the challenge? Let me know how do and pass it along to
18.8K viewsOct 16, 2024
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The 🔑 to creating the look of toned arms is to build muscle first. 💪🏽 Here’s an upper body workout focusing on your triceps and biceps. 🔥 Focus on form by keeping each movement strict (no momentum), choose a weight that challenges you but you can control and go slow. If you’re just starting out try it with bodyweight or bands first. Aim for 40/20 x3 sets. Do the best you can be proud of every rep! Save, share and enjoy your Tuesday! 🫶🏽 #triceps #biceps #upperbodyworkout #dumbbellworkout #s
2.3K viewsJun 25, 2024
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This applies to every area of life, not just growing muscle. #gymtok #gymmotivation #gyminspiration
486 views4 months ago
TikTokkelsiteresa
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Start for YOU! For your muscle, your mind and your health! 💪🏽♥️ 1️⃣Muscle equals longevity. If you don’t use it you lose it. The more lean muscle you have the longer and stronger you’ll live. 2️⃣Movement boosts your mood. All it takes is 10-15 minutes of movement to boost your feelings of happiness. You deserve to feel good! 3️⃣Strengthen your bones Strength training is your best bet for strong healthy bones, especially as you age! 4️⃣More energy Working out muscles can make them more efficien
3.7K viewsJun 30, 2024
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1968 ➜ 2007 One badge. Pure muscle.#DodgeSuperBee #SuperBeeEvolution #MuscleCar | Teresa Treadwell
49.7K views3 months ago
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1964 Pontiac GTO #PontiacGTO #1964GTO #MuscleCar #ClassicCars #AmericanMuscle #V8Power | Teresa Treadwell
19.3K views4 months ago
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Monday moves should be spicy and fun and you know that I’ve got one for you.🔥Try this to target your glutes, quads, back, biceps, core and shoulders. It’s a full body muscle building flow that makes an effective and quick workout. Use it as a solid finisher to your strength training routine too! Let’s Go! 💪🏽😅#strengthtraining #fitnessjourney #workoutmotivation #lowimpact #personaltrainer | Teresa Ma
24.4K viewsJan 22, 2024
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🔒Time to LOCK IN!! 🔒 As we get closer to the holiday season it’s becoming more important to get our physical activity locked in! Let’s get that foundation of muscle fired up and working FOR us so we can cruise through the holiday season. New set from @municipal Use code: MUNICIPALMONDAY30 Xoxo Teresa 💪 #CapCut #StrongNotSkinny #ResistanceTrainingForWomen #fitover40 #holistichealth | Teresa Collier
529 views6 months ago
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Not a fan of running? 😩 No worries, I’ve got something better for you. This low-impact move is gentle on the joints but still delivers that sweaty, muscle-burning goodness. Plus, it throws in a little balance work too. Set your timer for 40/20 and aim for 4 sets. Two on each side or 4 on each if you’ve got the energy and control. 🙌😅🙌 So many of you have asked for smarter, joint-friendly workouts and I’m here for it. Ready to feel the burn without the bounce? Let’s do this! #lowimpactworkout
8.5K views9 months ago
FacebookTeresa Ma
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To all the beautiful ladies over 40, you can’t stop the aging process but you can… slow it down with a consistent strength training routine. 💪🏽😀 And it shouldn’t be overwhelming or complicated. The truth is you’re just one simple workout away! Try this full body muscle building routine 3x’s this week. All you need is one db and as little as 16 minutes. Pick a weight that challenges and that you can control through your fullest range of motion. Aim for 40/20 x3-4 sets. If you’re not confident
6.1K viewsJan 26, 2025
FacebookTeresa Ma
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Move your body every day!! We were designed to be moving. Lift weights! Studies show that sitting and not moving is the new smoking 😱!! Movement and muscle is medicine!! You do maintenance on your vehicle so it runs efficiently and dependably. Take care of your body .. you only get one. #iamteresa #moveyourbodyeveryday #healthycellshealthyyou | Teresa A Snider
118 views6 months ago
FacebookTeresa A Snider
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The daily 50 Beginner Edition… I love this version because regardless of your fitness level you can try this today. It’s just a few basic bodyweight exercises to build your muscle and give you the energy you need to move towards your goals. Remember, 50 is the goal but it’s also something to works towards. For beginners I’d suggest 10 reps of each exercise, rest and then continue for as many sets as you can with good form. Listen to your body, take it one rep at a time and let me know how you do
1.1M viewsMar 23, 2025
FacebookTeresa Ma
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The daily 50... No matter what your fitness level this a great challenge to try today! It’s a handful of basic exercises to build your muscle and give you the energy you need. I added a set of db’s for an extra challenge but bodyweight works too. It’s important to remember, 50 is just a number and you can break it up into sets if you need. I love a 20/20/10 split. The 🔑 is to listen to your body. If you're just starting out 2-3 times a week is a great place to start. Modify the push-ups on a co
540.4K viewsJan 12, 2025
FacebookTeresa Ma
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Love the idea of working your abs but dread the potential neck and shoulder tightness that comes with it? I get it and I got you! Here’s 5 exercises to help strengthen your core without creating tension in your upper body. If you really want to up your core game go slow and move through each rep with control. Start with a few reps at time just with your body weight, focus on a mind to muscle connection and add load and reps as you build your strength. Let’s go!💪🏽😀💪🏽#core #abs #workout #stre
281.7K viewsMay 22, 2023
FacebookTeresa Ma
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The 3 Fastest Muscle Cars of 1971. | Teresa Treadwell
45.3K views9 months ago
FacebookTeresa Treadwell
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Do this workout with me 3x’s this week because… simple movements and simple reminders are what make you strong. Flex your muscle and your mindset every day and you really will become the best version of yourself. 💪♥️ Audio @brenebrown #strengthtrainingforwomen #fitnessjourney #fitover40 #mindsetmatters #teresamafitness | Teresa Ma
74.2K viewsMar 16, 2025
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If you want to tighten your triceps slow down the tempo.🙌🏽🔥🙌🏽These exercises probably seem familiar to you and that’s great because the more your muscles can recognize the movement the more engaged you can become and the better your results will be. When you slow the tempo down you increase the time under tension your muscle has to work through. Here, I’m slowing down the hardest part of each movement and using a bit of explosiveness for the other. I’m not gonna lie, it’s tough and tempting
172.2K viewsSep 25, 2023
FacebookTeresa Ma
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1972 Buick GS455 #Buick #GS455 #1972Buick #ClassicMuscle | Teresa Treadwell
18.5K views4 months ago
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Mercury Cougar EVOLUTION (1967–2002) From classic muscle to modern performance. One legend. Every generation. 🐆🔥 | Teresa Treadwell
48.4K views3 months ago
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🔥 Pontiac Bonneville Evolution (1958–1971) Big fins ➝ pure muscle ➝ timeless class. Which year is the GOAT? 👀 👇 Drop your favorite Bonneville! #PontiacBonneville #ClassicCars #CarEvolution #AmericanMuscle | Teresa Treadwell
5.9K views3 months ago
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1971 Ford Mustang Mach 1 #fblifestyle #classiccar #musclecar #mach1 #mustang | Teresa Treadwell
331 views6 months ago
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