It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move

If you already have experience with traditional strength training, then you already possess all the tools you need to enhance your flexibility. Just reverse the order. @rangeofstrengthnetwork . . . . #meathead #flexibility #mobility #stretch #stretching #strength #strengthtraining #rangeofstrength | Range Of Strength

“Before ROS, I split my time between traditional strength training and distance running - no dedicated flexibility training. Beginning ROS, I added flexibility training and continued lifting and running. For the past 4ish months, I’ve been doing ~10-day medley/ROS flexibility split with 2-3 days a week of distance running. As far as multiple qualities goes, a key point in my mind is that the flexibility training has helped me reintroduce things like Oly lifts, which I haven’t been able to do con