Feeling tight through your neck and shoulders? Here are 3 simple stretches that can help relieve tension and improve mobility: ✨ Upper Trapezius Stretch ✨ Levator Scapulae Stretch ✨ Scalene Stretch These gentle stretches target common areas of stiffness caused by poor posture, stress, or long hours at your desk, helping you move easier and feel better. ✅ Pro tip: Keep your movements slow and controlled. If you feel pain (not just a stretch), stop and check in with your PT. Need personalized guid
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FacebookTotal Performance Physical Therapy and Training Club
Feeling tight through your neck and shoulders? Here are 3 simple stretches that can help relieve tension and improve mobility: ✨ Upper Trapezius Stretch ✨ Levator Scapulae
Total Performance Physical Therapy and Training Club. . Feeling tight through your neck and shoulders? Here are 3 simple stretches that can help relieve tension and improve mobility: Upper Trapezius Stretch Levator Scapulae Stretch Scalene Stretch These gentle stretches target common areas of stiffness caused by poor posture, stress, or long ...
89 views3 months ago
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