6'8" Vandy Commit's 95 MPH Mechanics | RJ Cope (See Description)
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6'8" Vandy Commit's 95 MPH Mechanics | RJ Cope (See Description)
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2026 Transfer Portal Showcase At Tread HQ
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Carpeted stairs can make a home feel dated fast. Instead of running new carpet back down the stairs, we used tread toppers over the existing stair treads, added new risers, finished the ends with caps and stained everything in a dark walnut. It turns a basic staircase into a statement piece without rebuilding the entire stair system. We still have paint and railing updates coming, but this already changed the whole feel of the space. The exact tread topper product we used is linked in my bio.
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Can you see the difference? At the top, the movement is too wide and uncontrolled. The knees and feet separate too much, which creates drag and breaks the rhythm of the kick. At the bottom, the movement stays tighter and more controlled, allowing the legs to push the water more efficiently. In breaststroke, a good kick is not about going wide. It’s about creating efficient propulsion. #CapCut #swimbreaststroke #howtoswim #learntoswim #swimcoach @JAYD SWIMWEAR CELIA10
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1st Annual 24 hours on the treadmill for suicide awareness. Maybe next year i’ll get the mile by mile 🤣 Love you guys. You’re loved and your story matters. KEEP GOING. Love you ALL ❤️👊🏻 I’ll see you all on the treadmill in 2027! #fyp #explore #runners #run #running
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Short videos

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6'8" Vandy Commit's 95 MPH Mechanics | RJ Cope (See Description)
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