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1:18
YouTube
Hiit 10 Fitness
Plank to Push-Up Exercise Demo | Core, Triceps & Shoulder Stability
This video demonstrates the Plank to Push-Up, a bodyweight movement that challenges your core, triceps, chest, and shoulder stabilizers while reinforcing proper plank positioning and pushing mechanics. Starting in a forearm plank, you'll press up into a high plank (push-up position) one arm at a time, then lower back down — all while ...
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