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Muscle and Motion on Instagram: "When you hear “triceps,” you probably think of your arms, right? 💪 But there’s another triceps in your body, and it’s not in your arms! The word triceps comes from Latin. Tri means “three,” and ceps means “heads.” That’s right, triceps literally means three heads. In your arms, the triceps brachii straighten your elbow and help you push. In your legs, the triceps surae, better known as your calves, straighten your ankle and help you walk, run, and jump. S
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Muscle and Motion on Instagram: "When you hear “triceps,” you probably think of your arms, right? 💪 But there’s another triceps in your body, and it’s not in your arms! The word triceps comes from Latin. Tri means “three,” and ceps means “heads.” That’s right, triceps literally means three heads. In your arms, the triceps brachii straighten your elbow and help you push. In your legs, the triceps surae, better known as your calves, straighten your ankle and help you walk, run, and jump. S
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