Learn Ujjayi Pranayama or Ocean Breath (for yoga and meditation)
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Learn Ujjayi Pranayama or Ocean Breath (for yoga and meditation)
Join YouAligned and YA Classes teacher Ashton August to learn Ujjayi Pranayama, also known as Ocean Breath or Darth Vader Breath. Although it's one of the more common forms of pranayama (breathwork) practiced in yoga and meditation, it does have a bit of a learning curve. Ashton breaks down how to do it, including helpful beginner tips ...
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