If you’re sitting like a pretzel reading this... uncross your legs 🫣 Good posture isn’t just about your back, your pelvic floor needs support too! Here’s your reminder to: ✅ uncross your legs ✅ keep your feet flat ✅ have a neutral spine ✅ move every 30 - 60 mins! Was this helpful? Let me know below! ⬇️ 🎥: @moveu #pelvicfloortips #posture #pelvicfloortips #pelvicfloortherapy | The Vagina Whisperer
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