Chicken Wing Muscle Ups: Prevent Injury & Master Calisthenics Chicken winging during calisthenics can lead to serious injuries. It's better to slow down and focus on proper form. Calisthenics is a marathon, not a sprint. Body mastery takes time and gentle practice. #Calisthenics #FitnessTips #WorkoutForm #BodyMastery #InjuryPrevention | The G Way Fitness
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STOP the Chicken Wing Muscle Up! Fix Your Form NOW! 🤝 Ever wonder why your muscle-up feels off, or worse, why you’re getting stuck in that ugly, one arm at a time “chicken wing” transition? 🐔💀 It’s not just bad form, it’s a potential injury waiting to happen! 💡 THE MISTAKE: Most people fail to keep their feet and knees together, creating an uneven weight distribution. This forces one side to overpower the other, making the transition awkward and inefficient. 🔥 THE SIMPLE FIX: Visualise your
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