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Vladislava Galagan on Instagram: " first week in Morocco, already gained 5kg 藍 muscles of course"
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Vladislava Galagan on Instagram: "5 simple and quick stretching movements you should include into your stretching routine. I personally prefer static stretching to dynamic one but it’s up to you  30min or 1h is enough, 2x a week"
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Vladislava Galagan on Instagram: "Stomach Vacuum, Stretching & Foam Rolling: The Secret Trio Your Body Will Thank You For 🙌🔥 How I do it? Upon waking up I start sipping water to get my body started for the day. Usually after you’d get a nature’s call, which is perfect. Now you can start the routine: 1. Vacuum (seated, standing or laying) First you exhale then suck in your stomach as much as you can and hold it for 5-10 sec. Than exhale. Repeat for 3-4 times 2. Standing hams/glute stretches (tr
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Vladislava Galagan on Instagram: "Perfect work by @erazemgliha ☝🏻🙌🏻 …
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