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Vladislava Galagan on Instagram: "Try this one for your next workout 👇🏽 Standing Leg Curls Set 1: 5 kg x 15 Set 2: 7.5 kg x 15 Set 3: 10 kg x 15 Set 4: 10 kg x 15 Snatch Deadlift Set 1: 90 kg x 15 Set 2: 90 kg x 15 Set 3: 100 kg x 12 Set 4: 100 kg x 10 Reverse Lunge in Machine Set 1: 10 kg x 12 Set 2: 10 kg x 12 Set 3: 10 kg x 10 Hip Abduction (Machine) Set 1: 80 kg x 20 Set 2: 80 kg x 20 Set 3: 80 kg x 15 Set 4: 80 kg x 15 Romanian Deadlift (Barbell) Set 1: 20 kg x 12 Set 2: 20
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