Beneficios de caminar 7000 pasos al día
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TikTokctvnews
Beneficios de caminar 7000 pasos al día
CTVNews(@ctvnews). original sound - CTVNews. Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new research has found. When possible, aiming for 7,000 steps a day is a good objective, said lead study ...
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lisa on Instagram: "Hiking clears my mind, builds my strength, and reminds me how small I am — in the best way. It’s my walking meditation, my favorite kind of freedom ️李 #HikingTherapy #WalkingMeditation #StrongBodyCalmMind #WomenWhoHike #EnduranceTraining #NatureIsHealing #HikingVibes #TrailTime #MoveToHeal #MountainsAreCalling #HikingLife #GetOutside #MentalReset #HikingFreedom #ClearYourMind"
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