Road trip snack prep—Lifestyle Medicine style 🚗 Before a family drive, I try to pack snacks that actually fuel the adventure. The goal isn’t perfection, but reaching for whole foods first and choosing minimally processed snacks whenever possible, while limiting ultra-processed options that tend to spike blood sugar and leave everyone hungry again an hour later. Other favorites include roasted edamame and chickpeas without added salt or oils. A little prep before the drive helps keep energy stea
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Road trip snack prep—Lifestyle Medicine style 🚗 Before a family drive, I try to pack snacks that actually fuel the adventure. The goal isn’t perfection, but reaching for whole foods first and choosing minimally processed snacks whenever possible, while limiting ultra-processed options that tend to spike blood sugar and leave everyone hungry again an hour later. Other favorites include roasted edamame and chickpeas without added salt or oils. A little prep before the drive helps keep energy stea
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