Does a vegan diet make you weak and malnourished? NO! There is too much misinformation out there saying that a vegan diet is not a healthy diet. Here’s the truth: Any diet can be healthy or unhealthy. Health outcomes depend on nutrient adequacy, food quality, and overall balance, not on the exclusion of animal products alone. 🌱 Adequate protein for your goals 🌱 Sufficient energy intake for your goals 🌱 Real foods! Mostly whole foods over ultra-processed 🌱 Eat the rainbow. A colorful plate ev

Welcome to my from-scratch kitchen @wendythefoodscientist ONLY PLANTS 🌱 the most nourishing, flavorful, and exciting foods are the ones you make yourself. So I started cooking everything from scratch. And now I’m here to share not just the what, but the how and why. Get ready for: 🧠 Mind-blowing cooking hacks that will transform how you use everyday ingredients 🔬 Creative experiments that turn simple pantry staples into something magical 🥢 Tofu techniques you never knew existed (my viral tof

Wendy's Double Burger Review