10 Foods High In Lectins To Avoid On A Lectin-Free Diet

What's really inside popular nightshade vegetables like white potatoes, tomatoes, eggplants, and peppers? Lectin Shield dives inside some of the most popular veggies to explore how they affect the body, and how to make the most out of their nutrition! Learn more about the toxin lectins, and how to eat healthy 👉 bit.ly/2tmaQ82 | Lectin Shield

Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way. 👉

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