252K views · 2K reactions | 25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube  Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout!  | WODprep | Facebook
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42K views · 938 reactions | Pretty sure this means HQ are saving bicep curls for 22.3... | WODprep | Facebook
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33K views · 1.2K reactions | Quick tips for 22.3! Which ones will you be using? I go into more detail on these and much more in my full strategy guide - don't miss it! https://youtu.be/iB_sy5rNINw | WODprep | Facebook
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13K views · 141 reactions | Our full-length Open 19.3 strategy breakdown 露‍♂️露‍♀️ | WODprep | Facebook
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15K views · 108 reactions | The Open will be here in no time... are you ready? Ring muscle ups have been a consistent movement in the CrossFit Open so you can expect to see them this year as well. Click the link in the comments for the ultimate muscle up cheat sheet. | WODprep | Facebook
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