Posture Matters! Warm up your body and join me for this quickie routine. Work into 15 reps of each exercise and 3 sets. Take breaks when needed. For full length joint strengthening workouts, check out my Body Dynamix Program!! www.Bodydynamix.call m #exerciseathome #fitnessover50 #shoulderexercises #biceps | Debbie Siebers
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Debbie | Confidence Coach for 40+ on Instagram: "Last workout of 2025! Shoulders followed by 3 HIIT sauna workout for the win! If you need help setting and keep your 2026 goals, I’m your coach. Let’s chat about how we can work together this year. DM me to schedule your FREE discovery call. 2026 if going to be my best year! Will it be yours? #bye2025 #newyearnewgoals💯 #lifecoachingtips #confidencetraining #fitover50andbeyond"
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