37K views · 26K reactions | Benefits of Surya Namaskar (Sun...

Here’s your step-by-step Sun Salutation A 11 powerful poses that connect breath, movement, and intention. @houseofom.bali ☀️🧘‍♀️ If you want to know more about Sun Salutation and the whole ancient practice of yoga, then join our newsletter! ❤️🧘 Comment “yoga” and we’ll send you the link to sign up to our yoga newsletter for FREE! 🫶🏼 Surya Namaskar isn’t just a warm-up — it’s a full-body ritual that wakes up your energy, brings you into the moment, and reminds you of the light within. ✨ It’s

#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee