Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
Did you know this counts as a full workout? 👀 If you did: • 10 sit-to-stands • 10 wall push-ups • 30 seconds of wall planks • 60 seconds of low-impact jacks • 60 seconds of standing twists …and repeated that 3 rounds, you just completed a quick, simple, beginner-friendly workout ✅ No gym. No fancy equipment. No “I don’t have time” excuse. This is how you stop being sedentary without overthinking it. These are everyday movements your body already needs: • Standing up and sitting down • Pushing t
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Did you know this counts as a full workout? 👀 If you did: • 10 sit-to-sta…
122.2K views3 weeks ago
FacebookMoveStrong Seniors
91K views · 2.6K reactions | Seniors! Opisyal Na! Exclusive Benefits Para Sa Mga Seniors! Mayaman Ka Man o Mahirap Kasama Sa Benepisyong Ito! NO COPYRIGHT INFRINGEMENT INTENDED. The copyrighted materials are owned by their respective copyright owner | Baby Franchesca Vlogs | Facebook
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