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The difference between building muscle vs toning There is this idea that toning is different from building muscle and requires different training. Toning is light weights for more reps so you don’t get too big and bulky right? Well whether you lift heavy for less reps or lighter for more reps it’s going to do the exact same thing Muscle only does one of two things… it grows or it shrinks.. that’s it So if anyone says you’ll build long, lean and toned muscle then they don’t know what they are tal
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Building muscle vs. endurance, know the difference ☝🏻 Follow @fitchicksusie for more fitness tips. One of these is building muscle, while the other is not. Heavy weight low reps = strength training aka building muscle. This type of training focuses on max force and building larger muscle. This is in the lower rep range between 6-10. Light weight high reps = muscular endurance aka training the muscle to work longer without fatigue. These have a higher rep range of 12-20. If you are wanting to bu
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