11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
CAUGHT ON LIVE on Instagram: "An Aerobics Instructor, a Live Stream, and a Historic Moment. During a routine fitness live stream, an unsuspecting aerobics instructor in Myanmar accidentally captured the beginnings of a military coup unfolding outside her window. Her camera, set up to film exercises, instead recorded the sudden arrival of armored vehicles and armed personnel on the street, a stark and chilling contrast to the workout in the foreground. This jarring clip, a stark reminder of how h
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