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Recipe for diet friendly cabbage dumplings! 🥟 Cabbage dumplings 1 block firm tofu 1 large can tuna (can replace with any minced meat) Napa cabbage leaves (microwave 2 min to soften) 1 egg for coating Salt & pepper 🤫 Secret dipping sauce 1 tbsp light soy sauce 1 tbsp vinegar 1 tbsp water 1 tsp gochugaru (chilli flakes)
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Recipe for diet friendly cabbage dumplings! 🥟 Cabbage dumplings 1 block firm tofu 1 large can tuna (can replace with any minced meat) Napa cabbage leaves (microwave 2 min to soften) 1 egg for coating Salt & pepper 🤫 Secret dipping sauce 1 tbsp light soy sauce 1 tbsp vinegar 1 tbsp water 1 tsp gochugaru (chilli flakes)
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Super easy version of Korean classic silken tofu stew - sundubu jjigae! Ingredients: 1 small pack silken tofu 1 can tuna, drained 1 tbsp gochugaru (Korean chilli flakes) 1/2 tbsp cooking oil 1/2 tbsp sesame oil 1/2 tbsp garlic 1 tbsp green onion 1/2 tbsp oyster sauce 1/2 tbsp dashi (I used tuna umami seasoning) 1/2 tbsp salt 1 egg 200ml water Steps: 1. Fry garlic, green onion, and gochugaru in cooking oil on medium heat until fragrant 2. Add tuna, water, oyster sauce, sesame oil, salt, and bring
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How I eat a plate full of fiber for lunch painlessly! Make Bibimbap FAST in 15 min 🥗 1/2 serving cooked rice Shredded radish Shredded carrot Spinach leaves Baby shiitake Shredded zucchini Salt & pepper 1 tbsp gochujang (Korean chilli paste) 1 tbsp sesame oil 1 tsp sesame seeds (optional)
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1. No long food/drink benders This doesn’t mean saying no to a dinner with friends Or saying no to high-calorie meals I truly love eating well most days I also love eating out when it’s earned Being in shape also allows you to get away with splurging a bit more You’ve gotta earn it though 1. Weighing myself in the mornings Monitoring my weight when cutting/bulking has been a huge way to m a sure where am I’m A mental check-in and reality check What goes unmeasured gets managed poorly The times I
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