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Depending on the intensity, an emotional flashback can last for minutes, hours, or even days. It’s one of the common symptoms of Complex PTSD (often from childhood trauma) Experiencing an emotional flashback is like being transported back in time without being aware of it since different to a visual flashback you are not seeing your trauma playing in your head again like a film. Here is what do to: 1️⃣Acknowledge and become aware of your emotional flashback by asking yourself “Am I experiencing
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