What Is Functional Strength Training?
What Is Functional Strength Training?
Feb 26, 2021
US NewsLisa Esposito
Benefits of Functional Training for All Fitness Levels
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Benefits of Functional Training for All Fitness Levels
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TikTokfitsnaijder
84K views · 814 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook
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