The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
11:05
YouTubeLeonid Kim MD
The Good, The Bad, and The Misunderstood Science of Intermittent Fasting
I used to be a huge fan of intermittent fasting for both myself and my patients, but I rarely recommend it now. Let’s go through the hype and the actual evidence for intermittent fasting, and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss? 03:37 IF for Diabetes? 04 ...
8.7K views5 days ago
Shorts
Medical Experts Warn Against Intermittent Fasting for Older Adults and Diabetics
Medical Experts Warn Against Intermittent Fasting for Older Adults and Diabetic
Intermittent Fasting: Hidden Heart Health Risks
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Intermittent Fasting: Hidden Heart Health Risks
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Intermittent Fasting Benefits
Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
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How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
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23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet
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