Top 4 Exercises to Relieve Rhomboid Pain Fast
0:38
YouTubeRehab With Shaina
Top 4 Exercises to Relieve Rhomboid Pain Fast
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common issue for desk workers, athletes, and anyone with poor posture. In this video, you’ll learn safe, effective exercises and stretches designed to relieve rhomboid pain, improve posture, and restore mobility in your upper ...
1.8K views5 months ago
Shorts
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Discomfort
0:05
1.7M views
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Discomfort
physicaltherapysession
Rhomboid Muscle Mobilization
0:17
40.3K views
Rhomboid Muscle Mobilization
Rehab Science
Rhomboid Muscles Exercises
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
YouTubePrecision Movement
2M viewsJul 25, 2022
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
3:46
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
YouTubeRon Williams
77.1K viewsFeb 13, 2018
Rhomboid strengthening exercise
0:42
Rhomboid strengthening exercise
YouTubeRehab My Patient
80K viewsMar 1, 2019
Top videos
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
YouTubeMeredith Shirk
3.3K views5 months ago
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
1:05
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
YouTubeRehab With Shaina
89 views7 months ago
Fix Your Rhomboid Pain With This Quick Exercise!
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
YouTubePrecision Movement
11K views11 months ago
Rhomboid Muscles Stretching
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
543.6K viewsJul 4, 2013
How to Stretch Rhomboids
1:51
How to Stretch Rhomboids
YouTubeLIVESTRONG
171.6K viewsJun 16, 2015
How to Perform Stretches for the Rhomboids
How to Perform Stretches for the Rhomboids
wikiHowBrendon Rearick
361.6K views1 week ago
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
3.3K views5 months ago
YouTubeMeredith Shirk
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
1:05
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
89 views7 months ago
YouTubeRehab With Shaina
Fix Your Rhomboid Pain With This Quick Exercise!
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
11K views11 months ago
YouTubePrecision Movement
Rhomboid Muscle Mobilization
0:17
Rhomboid Muscle Mobilization
40.3K viewsAug 10, 2024
YouTubeRehab Science
Strengthening your rhomboids can make a huge difference in reducing pain and improving posture! 👏
0:49
Strengthening your rhomboids can make a huge difference in reducin…
521 views7 months ago
YouTubeNose Creek Physiotherapy
Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief
0:21
Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief
3 views1 month ago
YouTubeRehab With Shaina
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Discomfort
0:05
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Disc…
1.7M views11 months ago
TikTokphysicaltherapysession
0:14
[Posture Exercise 37]: Rhomboid and Trapezius Strengthening 1
9.5K viewsJul 21, 2023
YouTubeChanil Jung Chriopractic
0:54
Discover: Rhomboid Muscle Strain Self-Check
1.4K viewsMar 2, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:57
Fast Rhomboid Pain Relief Neck Stretch
2.3K viewsApr 17, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:12
Ultimate Back Workout | 6 Killer Exercises for Bigger, Stronger Lat…
6.4K views2 months ago
YouTubeFitflex
0:15
Hazzy on TikTok
23.7M viewsFeb 19, 2024
TikTokhazzytrainer
0:17
Top 5 Quad Exercises for Stronger Legs 💪
8.5M viewsJan 13, 2023
TikTokizzyvergaraa
0:18
Barbell Pull Over Exercise Guide for Back Muscles
7.8M viewsMar 23, 2023
TikToksamfitnesstt
0:23
Magical Stretch for Rhomboid and Scapular Pain Relief
14.3M viewsApr 19, 2024
TikTokphysicaltherapysession
0:15
Effective Rhomboid Stretches for Upper Back Pain Relief
9.9M viewsMar 1, 2023
TikTokchicagosportschiros
0:11
flamurjonuzi on TikTok
1.5M viewsMar 21, 2023
TikTokflamurjonuzi
0:14
Bent-Over Barbell Row Variations: Choose the Best for Your Back
595.8K viewsMar 3, 2024
TikTokarielyu.fit
0:20
leonimariex on TikTok
622.5K views3 months ago
TikTokleonimariex
See more videos
Static thumbnail place holder

Short videos

0:38
Top 4 Exercises to Relieve Rhomboid Pain Fast
1.8K views5 months ago
YouTubeRehab With Shaina
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMB…
3.3K views5 months ago
YouTubeMeredith Shirk
1:05
Fix Rhomboid Pain Fast: Easy Exercises for Upper B…
89 views7 months ago
YouTubeRehab With Shaina
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
11K views11 months ago
YouTubePrecision Movement
0:05
Rhomboid Pain Relief Techniques for Shoulder a…
1.7M views11 months ago
TikTokphysicaltherapysession
0:17
Rhomboid Muscle Mobilization
40.3K viewsAug 10, 2024
YouTubeRehab Science
0:49
Strengthening your rhomboids can make a hug…
521 views7 months ago
YouTubeNose Creek Physiotherapy
0:21
Fix Your Rhomboid Pain Fast | Best Exercises for Upper …
3 views1 month ago
YouTubeRehab With Shaina
0:14
[Posture Exercise 37]: Rhomboid and Trapezius S…
9.5K viewsJul 21, 2023
YouTubeChanil Jung Chriopractic
0:54
Discover: Rhomboid Muscle Strain Self-Check
1.4K viewsMar 2, 2024
YouTubePerformance Place Sports Care & Chi…
0:57
Fast Rhomboid Pain Relief Neck Stretch
2.3K viewsApr 17, 2024
YouTubePerformance Place Sports Care & Chi…
0:12
Ultimate Back Workout | 6 Killer Exercises for Bigger, …
6.4K views2 months ago
YouTubeFitflex
0:15
Hazzy on TikTok
23.7M viewsFeb 19, 2024
TikTokhazzytrainer
0:17
Top 5 Quad Exercises for Stronger Legs 💪
8.5M viewsJan 13, 2023
TikTokizzyvergaraa
0:18
Barbell Pull Over Exercise Guide for Back Muscles
7.8M viewsMar 23, 2023
TikToksamfitnesstt
0:23
Magical Stretch for Rhomboid and Scapular Pa…
14.3M viewsApr 19, 2024
TikTokphysicaltherapysession
0:15
Effective Rhomboid Stretches for Upper Back P…
9.9M viewsMar 1, 2023
TikTokchicagosportschiros
0:11
flamurjonuzi on TikTok
1.5M viewsMar 21, 2023
TikTokflamurjonuzi
0:14
Bent-Over Barbell Row Variations: Choose the Bes…
595.8K viewsMar 3, 2024
TikTokarielyu.fit
0:20
leonimariex on TikTok
622.5K views3 months ago
TikTokleonimariex
Static thumbnail place holder