Dynamic Warm-Ups for Runners Dynamic Warm-Ups for Runner's - Stretching that consists of functional Sport Specific movements that prepare the Body for a activity. This includes short stretch (2-3)seconds holds that involve controlled arm and leg movement that guide you gently through your range motion Why Should you warm-up? Dynamic Warm-Ups increase core temperature, Muscle temperature, Elongates Muscles, Stimulates the Nervous system and helps reduce risk for injury. This type of stretching is
Dynamic Warm-Ups for Runners Dynamic Warm-Ups for Runner's …
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