39K views · 652 reactions | Running Tips Sprint Drill Series For...
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39K views · 652 reactions | Running Tips Sprint Drill Series For...
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FacebookRoxroy Cato
Running Tips Drills Beginners To Advanced Sprint drills for 30 meter x3 of each ✅Drill series 👉A skips 👉B skips 👉C skips 👉Ankle cycling 👉Shin cycling 👉Straight Leg bound 👉Alternate cycling 👉Bent knee bound Remember To warm up before all these exercises Full video is up on my YouTube channel linked in my bio 🫡 #drills #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drills #drill #runner #
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Running Tips Drills Beginners To Advanced Sprint drills for 30 mete…
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49K views · 450 reactions | How To Improve Sprint Form B-Skip Drill...
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49K views · 450 reactions | How To Improve Sprint Form B-Skip Drill...
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789K views · 9.9K reactions | Running Tips Sprint drills progression...
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789K views · 9.9K reactions | Running Tips Sprint drills progres…
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FacebookRoxroy Cato
Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong 🫡When incorporating these drills into your training, it’s important to warm up thoroughly and focus on quality over quantity. Pay attention to prop
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Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of …
569.1K viewsJan 12, 2024
FacebookRoxroy Cato
2.7M views · 36K reactions | How To Sprint Faster Sprint Drills...
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2.7M views · 36K reactions | How To Sprint Faster Sprint Drills...
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155K views · 2.6K reactions | Drop ins are the best running drill!...
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