16K views · 648 reactions | Incoming Tutorial Downward Dog Pose For Skeleton Display #halloween #skeletons #spookyseason #halloweendecor #halloweenishere | Skeletons on Kerth Road | Facebook

5.4K views · 86 reactions | Downward Dog | The Best Pose For...

Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga

It’s helpful to have different variations of a yoga asana or movements to support the diversity of people that come to your classes... writing that feels redundant as I want to assume you all know that. BUT! While you might know offering variations are great, you might not know what kind of variations to share. (I prefer using the word variations rather than modifications as it doesn’t reinforce a perception that there is only one “right” way to do a pose) My last post shared a transition betwee