Does a Warm Shower Aid Your Bedtime Routine?
2:34
YouTubeThe Gen X Rewind
Does a Warm Shower Aid Your Bedtime Routine?
Ever wonder if that relaxing warm shower before bed really helps you sleep better? This video dives into the science behind using a warm shower as a key part of your bedtime routine, exploring its potential benefits for relaxation and sleep quality. Join us as we explore whether this common practice truly enhances your journey to a good night's ...
2 views2 months ago
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