Vitamin D Myths & Realities: Can Vitamin D Levels Predict Chronic Disease, Prevent Fractures, and Improve Bone Density? How Does It Relate to Heart Disease, Cancer, VTE, and Higher BMI?
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Are you getting enough vitamin D? This essential nutrient plays a critical role in overall health, from supporting bone health and immune function to reducing inflammation and improving mood. But with many of us spending more time indoors and wearing sunscreen when outside, it can be tough to get enough of this vital vitamin. That’s why it’s crucial to prioritize vitamin D-rich foods and supplements in your diet. So go ahead, soak up some sun and make sure you’re getting the daily dose of vitami
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