Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
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Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
In this blog, learn how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other lifts.
Feb 6, 2025
Proper RDL Form
How to Do the Romanian Deadlift with Proper Form
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How to Do the Romanian Deadlift with Proper Form
MSNPowerlifting Technique
10 months ago
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
0:08
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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RDL Variations
💪 Watch Physio Nicole in action! She’s showing off RDL variations, a powerhouse compound movement for your posterior chain. Strengthen those hamstrings, glutes, and lower back the right way! 🏋️‍♀️🔥 #ActiveHealthRiverina #ExercisePhysiology #Physiotherapy #Podiatry #AlliedHealth | Active Health Riverina
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