Opening up the joints in the foot is one of the most underrated resets for your entire body. When you mobilize all 26 bones and 33 joints you wake the whole system up, it starts from the ground up. What it does: • Loosens the stiffness that steals your energy • Opens circulation and gets fresh blood moving • Rebalances your arches so you stand and walk more efficiently • Releases tension in the calves, knees, and even hips • Calms the nervous system through all the sensory nerves in the feet • B