This weekend our Kendall Performance & Recovery Lab hosted the Tri2One 🏆 2025 USA Triathlon State Champion Team 🏊‍♂️🚴‍♂️🏃‍♂️ We spent time breaking down running mechanics — because athletes spend hours refining swim stroke and bike cadence… but the run phase deserves the same level of attention to prevent breakdowns and improve performance. ✔️ Stride posture efficiency ✔️ Ground reaction force awareness ✔️ Cadence form control under fatigue And then we went into recovery mode — because that
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This weekend our Kendall Performance & Recovery Lab host…
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