11 Lower Body Lifts for Pitchers🦵🔥⁠
0:56
YouTubeTread Athletics
11 Lower Body Lifts for Pitchers🦵🔥⁠
11 Lower Body Lifts for Pitchers🦵🔥⁠ ⁠ Here are some of our go-to movements for lower body strength training for pitchers.⁠ ⁠ -Safety Bar Box Squat⁠ -Banded Front Squat (heels elevated)⁠ -Belt Squat⁠ -Safety Bar Reverse Lunge⁠ -Safety Bar Split Squat⁠ -Heel Elevated Lunge ISO⁠ -Speed Trap Bar DL w/ Bands⁠ -Barbell RDL ...
12.3K viewsFeb 21, 2024
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Ⓗⓘⓣⓕⓘⓣⓖⓨⓜ1 on Instagram: "Lower Body Lift Workout "
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Ⓗⓘⓣⓕⓘⓣⓖⓨⓜ1 on Instagram: "Lower Body Lift Workout "
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Deadlift for Glutes the Grip, Stance, and Foot Placement Secrets 🔥 Want to lift and shape your hips without heavy gym equipment? Just 50 daily deadlifts can transform your lower body! ✅ 50 on your heels → lift and tighten your lower hips ✅ 50 on the balls of your feet → raise your upper hips towards your waist ✅ 50 shoulder-width → rounder, fuller glutes ✅ 50 with a wide grip → no flat or sagging butt ✅ 50 single-leg → toned and lifted side hips Do this simple routine at home and see the differ
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All Modern lower body lifts should be done drainless and with BBL 🍑.
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All Modern lower body lifts should be done drainless and with BBL 🍑.
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Dr. Bucio on Instagram: "🌟 Transforming Triumphs! Witness the remarkable journey of our patient’s drainless lower body lift after a massive weight loss. ✨ No BBL, just pure sculpting magic! About the patient 👉 58 years young // BMI 22 // Post massive weight loss // Previous surgery: Breast Implants by other surgeon Ready to redefine your contours? 💌 DM us for a FREE virtual consultation and start your own transformation story today!"
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Dr. Bucio on Instagram: "🌟 Transforming Triumphs! Witness the remarkable journey of our patient’s drainless lower body lift after a massive weight loss. ✨ No BBL, just pure sculpting magic! About the patient 👉 58 years young // BMI 22 // Post massive weight loss // Previous surgery: Breast Implants by other surgeon Ready to redefine your contours? 💌 DM us for a FREE virtual consultation and start your own transformation story today!"
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Casey Peterson | 25 | NASM CPT on Instagram: "4 Exercises for a GLUTE focused LOWER BODY lift🤓 🧡hip thrusts 🧡good mornings 🧡SL leg press 🧡abductors + adductors pre👉🏼 @ehplabs shaker👉🏼 @helimixco crew👉🏼 @fabletics shorts👉🏼 @aurolaus in my amazon storefront save $$ on pre + shaker👉🏼 @siouxfallslivewell @gncbrookings code CASEY10 #caseypfitness #lowerbodyworkout #gluteday #workout #personaltrainer #gymgirl #gymoutfits #ehplabs"
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Casey Peterson | 25 | NASM CPT on Instagram: "4 Exercises for a GLUTE focused LOWER BODY lift🤓 🧡hip thrusts 🧡good mornings 🧡SL leg press 🧡abductors + adductors pre👉🏼 @ehplabs shaker👉🏼 @helimixco crew👉🏼 @fabletics shorts👉🏼 @aurolaus in my amazon storefront save $$ on pre + shaker👉🏼 @siouxfallslivewell @gncbrookings code CASEY10 #caseypfitness #lowerbodyworkout #gluteday #workout #personaltrainer #gymgirl #gymoutfits #ehplabs"
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All Modern lower body lifts should be done drainless and with BBL 🍑.
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Dr. Bucio on Instagram: "🌟 Transforming Triumphs! Witness the remarkable journey of our patient’s drainless lower body lift after a massive weight loss. ✨ No BBL, just pure sculpting magic! About the patient 👉 58 years young // BMI 22 // Post massive weight loss // Previous surgery: Breast Implants by other surgeon Ready to redefine your contours? 💌 DM us for a FREE virtual consultation and start your own transformation story today!"
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Dr. Bucio on Instagram: "🌟 Transforming Triumphs! Witness t…
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Casey Peterson | 25 | NASM CPT on Instagram: "4 Exercises for a GLUTE focused LOWER BODY lift🤓 🧡hip thrusts 🧡good mornings 🧡SL leg press 🧡abductors + adductors pre👉🏼 @ehplabs shaker👉🏼 @helimixco crew👉🏼 @fabletics shorts👉🏼 @aurolaus in my amazon storefront save $$ on pre + shaker👉🏼 @siouxfallslivewell @gncbrookings code CASEY10 #caseypfitness #lowerbodyworkout #gluteday #workout #personaltrainer #gymgirl #gymoutfits #ehplabs"
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