Lorry Brown on Instagram: "I am out of town this week but I captured this last week and forgot to share😁💕 #GoldenRetriever #hike #cats #dogs #catsofinstagram #chickens #hikingcats#Nature #deer #duck #trails#animals #squirrel #fyp #funny #hike #hiking #trails"

Myron Jackson on Instagram: "LEG DAY 🔥 (Read this twice before you skip legs again) 1️⃣ Leg Extensions x4 sets of 25 — slow squeeze at the top, full stretch at the bottom. Superset with 👇 2️⃣ Hip Abductors x4 sets of 25 — keep tension constant, open those hips up. 3️⃣ Hack Squat x4 sets of 12 — heels locked in, full depth, power out of the hole. 4️⃣ Leg Press x4 sets of 12 — feet shoulder width, no half reps here. 5️⃣ Weighted Walking Lunges x4 rounds — 10 yards down, 10 yards back. Quads, glu