These are some exercises that I like for people who have pelvic pain or tight pelvic floor muscles. These exercises are a little more focused on the pelvic floor muscles toward the back, so these are especially good if you have rectal pain, tailbone pain, or constipation. These are also good for a lot of people with lower back pain. These are just some examples to try. Let me know if they help and follow along for more tips! #pelvicpain | Recharge Therapy
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