Over complication is the curse of so many programs and workouts. In an effort to impress, many trainers miss the point of workouts. They should be simple to do and effective at achieving the goal it is set out to complete. For most guys in the 35 bracket this is simply; Look, move and feel BETTER. The best way you can do this is through focusing on mobility for the joints, stability for the core and inefficient exercise. If you can hit all of these in a single workout then that's where the magic
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Muscle isn’t built by random lifting. It’s built by progression. Not just adding plates. Not just chasing numbers. But teaching your body to adapt. Slow it down. Hold the hardest point. Rest-pause for a few more reps. That’s how you grow. | Primal Physique
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Glow. Energy. Mood. Hormones on point. 👑💅 This is what happens when you fuel your body the primal way. Beef organs aren’t just old-school… they’re the OG superfood your body’s been begging for. Ready to feel like the queen you are? 💃 Your glow-up era starts now 💖👑🥩 https://primalqueen.com/pages/go #PrimalQueen #GlowUpEra #UnleashYourInnerQueen | Primal Queen
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