174K views · 2.3K reactions | Hand skating: slow, rhythmic movements...
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174K views · 2.3K reactions | Hand skating: slow, rhythmic movement…
171.7K views2 weeks ago
FacebookMoore Wellness
Hand skating: slow, rhythmic movements of the hands across a surface can help regulate the nervous system by engaging both sensory and motor pathways, promoting bilateral coordination and grounding. This repetitive motion stimulates proprioceptive and tactile input, which soothes the vagus nerve and supports parasympathetic activation, helping shift the body out of a fight or flight state. As attention is focused on the gentle motion, it creates a meditative rhythm that calms the mind, reduces a
Hand skating: slow, rhythmic movements of the hands across a …
2M views6 months ago
FacebookMoore Wellness
Madison Chock, Evan Bates win historic third straight ice dance title at figure skating worlds
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Madison Chock, Evan Bates win historic third straight ice dance titl…
10 months ago
NBC SportsNick Zaccardi
These beginner friendly steps will help you get comfortable with rhythm skating. Don’t be afraid to mix these steps up. You can make the simplest things look 5 different ways. Speed it up Slow down Double take Pause Reverse Have some fun with it and once you feel comfortable start adding more. More rhythm and dance skate tutorials on the way. Comment what you thought about this video and what you would like to see broken down or displayed next. | SK8 SHOT Studios
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These beginner friendly steps will help you get comfortable with rhyt…
13.2K viewsOct 3, 2024
FacebookSK8 SHOT Studios
INTRO TO RHYTHM SKATING • Before you get into dancing on skates, you want to start small! As a beginner, you have an extra 10-20 lbs on your feet! Just imagine trying to dance with bricks on wheels! Insane right? 😂 • When I started roller skating in 2017, I began with simple “two-step” routines that didn’t require a lot of rolling around. This helps build strength in your leg muscle groups and overall confidence on wheels without too much risk! Another great thing about this is that you can do
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INTRO TO RHYTHM SKATING • Before you get into dancing on sk…
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FacebookStep & Skate Movement
3 MICRO ESSENTIALS FOR RHYTHM SKATING 🛼 • In my beginner skate classes, I cover posture, balance, and rhythm. However, I want to stress these micro basics that may not be necessary for general skating, but will help a TON in rhythm and jam skating: • 1. THE BOUNCE - When it comes to rhythm skating, many of my students put focus into just stepping their foot on the beat, which can appear stiff. Think about how you would groove to the song on foot and apply that to your body on skates. The bounce
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3 MICRO ESSENTIALS FOR RHYTHM SKATING 🛼 • In my beginn…
30.9K viewsMay 1, 2024
FacebookStep & Skate Movement
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