grab a dumbbell & slider sis we're getting SlimThick 🔥🍑 Save this exercise 🍑 research has shown that the best way to build muscle is to really load up the stretch position we're gonna stretch and squeeze like no other🤣 🍑 Slide back into a deep stretch, load the front legs glute, then squeeze the front legs glute to stand up as you slide the back foot forward 🔥 whew, this is a total burner & your cheeks will be screaminggggg, if performed correctly 🫶let's make training fun again & see some
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grab a dumbbell & slider sis we're getting SlimThick 🔥🍑 Save this exerci…
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Pull up to the smith machine sis 🍑 we’re growing juicy glutes SAVE this workout (perfect for when the gym is busy af w/the NY rush) & give it a go Your cheeks will thank you later 😊 reverse lunges 3x10 each kneeling squats 3x20 banded jump squats 3x10 squat 3x10 stiff legged deadlifts 3x15 ..... Cre: @sumeet_sahni #legday #squats #quads #glutesworkout #hamstrings #legworkout #homeworkout #workoutathome #fitnessmotivation #homeworkouts #homeworkout #homeexercises #usa #newyork #sanfrancisco #ca
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