Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | Legion
Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | L…
3 months ago
legionathletics.com
6 Bodybuilding Training Splits for Mass Gains – The Muscle Program
6 Bodybuilding Training Splits for Mass Gains – The Muscle Program
Feb 5, 2020
themuscleprogram.com
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
The Best Workout Split for MAXIMUM Muscle Gains
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
4 Day Push Pull Legs | Exercises & How to Schedule
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
106.4K viewsAug 18, 2023
YouTubeMindBodyPrime
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body…
75.6K viewsSep 12, 2021
YouTubeDr. Swole
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo E…
52.9K views9 months ago
YouTubeFeel Strong Fitness
4:44
What's The Best Workout Split To Build Muscle
195 views5 months ago
YouTubeEthanGrantFit
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
610.6K viewsNov 29, 2020
YouTubemusclemonsters
9:14
The Best 5-Day Workout Split for Muscle Growth
724.7K viewsFeb 21, 2021
YouTubemusclemonsters
21:22
The BEST Workout Split to MAXIMIZE Muscle Gains
81.6K viewsSep 8, 2023
YouTubeTylerPath
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
247.2K viewsJan 10, 2021
YouTubemusclemonsters
9:36
This is The Best Workout Split for Maximum Muscle Growth (All Lev…
230 views6 months ago
YouTubeAesthetic Physique Academy
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.6K viewsOct 2, 2022
YouTubemusclemonsters
1:06
Best Training Split Explained | Workout Split for Muscle Growth
1 views2 months ago
YouTubeFitness & Muscle Mac
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
157.9K viewsApr 30, 2023
YouTubeDr. Swole
5:01
The Ultimate Workout Split Guide (How To Choose A Split Routine)
39 viewsDec 13, 2024
YouTubetshankzz
23:44
"This Workout Split Will Change Your Physique"
8K views2 months ago
YouTubeBROOK FIT
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.7M viewsAug 2, 2023
YouTubetrainer winny
0:13
15K views · 60 reactions | Crush your fitness goals with the Best W…
1.8K views1 week ago
FacebookHow to Make Up
Optimizing Muscle Growth: Effective Workout Split Strategies
1.1M viewsMay 30, 2023
TikTokbars_athletic
19:21
The Best Workout Split for YOU to Maximize Muscle Growth
1.4K viewsFeb 25, 2025
YouTubeTFitX
5:47
Best Workout Split for Muscle Growth (PROVEN & TESTED)
11.2K viewsNov 1, 2024
YouTubePowerGenx
The BEST Split For Size & Strength (3 Full Routines)
205.6K viewsJan 7, 2020
YouTubeOmarIsuf
10:25
The Perfect Push Workout (According To Science)
3.5M viewsJul 3, 2023
YouTubeJeff Nippard
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
15:26
Ranking Workout Splits and Routines For MUSCLE Building (b…
3.4K views9 months ago
YouTubeGymHybrids
0:30
Optimizing Muscle Gain with Proper Training Split - Gym Tips
1.2M viewsNov 15, 2022
TikTokjoshgainzz
See more videos
Static thumbnail place holder

Short videos

1:06
Push-Pull-Leg Workout Split for Advanced Lifters 🔥 Maxi…
1 month ago
YouTubepower pulse
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
52.9K views9 months ago
YouTubeFeel Strong Fitness
1:41
What Exactly is Push Pull Leg Split
98 views1 month ago
YouTubeBlue Power
0:41
Best workout split for beginners? 🤔| Best workout …
1.1K views2 months ago
YouTubeAnurag Singh Lifestyle
0:53
How to Create the PERFECT Workout Split for FAST Res…
3.2K views6 months ago
YouTubeSachin Gadge
0:06
Full Breakdown: The Most Effective Workout Split for …
28.1K views4 months ago
YouTubeImran Kazi
0:22
Why Push Pull Legs Is My Favorite Workout Split
942 views3 weeks ago
YouTubedaveliftz
0:32
Train Smarter: 3 Day Split for Fast Muscle Gains.
24.9K views8 months ago
YouTubeQuick-Workout Nation
0:12
011326 Physique Transformation Workout S…
1 month ago
YouTubeTrainedByChief
0:34
The Best Workout Split for Muscle Growth 😨🤯
134.2K viewsFeb 5, 2024
YouTubeMartin Rios
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Pl…
2.9K views2 months ago
YouTubeIND Gain
0:17
The Ultimate 5-Day Split, Here’s how to train smart a…
21K views7 months ago
YouTubeFitx365
2:18
Ultimate Full Workout Split | Train Smart, Grow Faster 💪🔥
806 views3 weeks ago
YouTubeCAM Kissel
0:20
Best 5 Day Workout Split for Muscle Growth
122.2K views10 months ago
YouTubeIsiah Simon
0:14
The Upper-Lower Split: A Complete Guide
7 views5 months ago
YouTubeworkout povrful
0:42
Stop Push Pull Legs ❌ Build YOUR Own Workout 💪| Best …
973 views5 months ago
YouTubeBurnNdBuild
0:18
Best 6 Day Workout Split for Muscle Growth 🦾
23.1K views10 months ago
YouTubeIsiah Simon
0:05
Optimal Workout Split for Maximum Gains
715.9K viewsMar 29, 2022
TikTokdaddimoose
0:47
THE ULTIMATE WORKOUT SPLIT 💪
2.3M viewsFeb 15, 2025
YouTubeSober Fitness
0:16
Which Workout Split Is Actually Best? (Science-Ba…
6.2K views3 months ago
YouTubeRahul Fitness Fitworks
Static thumbnail place holder