Body by Jake Total Body Trainer (VHS)
25:25
Body by Jake Total Body Trainer (VHS)
6.9K viewsNov 25, 2018
Internet Archiveflemishdog
Here’s a high-protein, low-calorie meal plan that hits 200g protein and stays under 1500 calories. Follow so you can finally get your summer body. ⸻ Meal 1 – Breakfast Egg White Omelette Greek Yogurt • 1 cup egg whites – 26g protein, 125 cal • ½ cup nonfat plain Greek yogurt – 10g protein, 50 cal • Handful spinach, mushrooms (optional – minimal calories) Total: 36g protein, ~175 cal ⸻ Meal 2 – Snack Protein Shake • 2 scoops whey isolate (like IsoPure) – 50g protein, 220 cal • Water or unsweetene
0:07
Here’s a high-protein, low-calorie meal plan that hits 200g protein and stays under 1500 calories. Follow so you can finally get your summer body. ⸻ Meal 1 – Breakfast Egg White Omelette Greek Yogurt • 1 cup egg whites – 26g protein, 125 cal • ½ cup nonfat plain Greek yogurt – 10g protein, 50 cal • Handful spinach, mushrooms (optional – minimal calories) Total: 36g protein, ~175 cal ⸻ Meal 2 – Snack Protein Shake • 2 scoops whey isolate (like IsoPure) – 50g protein, 220 cal • Water or unsweetene
1.9K views2 months ago
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