Trauma can affect memory and so can healing #traumarecovery #HEALINGTOGETHER #traumahealing #traumainformed #memory #HealingJourney #healingprocess #ptsd #memoryloss #childhoodtrauma #anxiety | AskCourtney
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10 Best Trauma Books for Healing Your Past - Therapy in a Nutshell
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Trauma work can help your brain release memories or parts of memories because it is starting to feel safe. #trauma #traumahealing #anxiety #ptsd #ptsdrecovery #memories #healing #healingjourney #HealingTogether #ptsdwarrior #ptsdisreal #emotionalwellness | AskCourtney
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Trauma can mess with how memories are stored. It’s not you “forgetting,” it’s your brain protecting you. When we’re in survival mode, the parts of the brain that usually record memories in order (like the hippocampus) take a backseat while the alarm system (the amygdala) takes charge. That’s why trauma memories often come back as fragments… flashes, sensations, or emotions, instead of a clear story. You’re not broken. Your brain just did what it had to do to keep you safe. ✨ Healing is about hel
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